21st Century Dentistry

During my enforced stay in the States because of the Volcano, I came across a museum celebrating the development of the city I was in, Scottsdale Arizona. A lovely way to pass the time on a sunday afternoon ….until I came across a sight that made me shudder as a still recovering dental phobic!

The picture on the left unfortunately is still many people’s view of dentistry, stemming from the days when your barber also multitasked as your dentist…mainly to extract teeth.  Thank goodness things have changed and 2ist Century dentistry has moved forward by leaps and bounds.

Take a look at the chair on the right, that’s what you get when come to my practice.  Does it make me want to go to the dentist? Absolutely not, people laugh when I say I personally am not a fan of the dentist, so many dreadful childhood experiences….but it does make the experience better

5 Things You might Be Surprised To Get When You Visit A 21st Century Dental Practice

1. It Smells Nice!  Aromatherapy Candles, Incense, anything but that dreaded dental smell.

2. A trip to the movies.  Personal DVD glassess with a choice of movies so the time flies by (No MArathon Man is not on the list!)

3. A Happy Smiley Team that are delighted to see you and will help you relax

4 A massage chair to help release the tension…

5.Relaxing music or even your own personal ipod to drown out the noise

What else can you think of? Let me have your comments let’s see what we can implement!

What A Difference A Smile Makes

What a Difference a Smile Makes

“A smile is a curve that sets everything straight” - Phyllis Diller

It only takes 22 muscles to smile, however it takes 37 to frown.

Mark Stibich Ph.D gives us 10 top health reasons to smile:

1. Smiling Makes us Attractive
We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away - but a smile draws them in.

2. Smiling Changes Our Mood
Next time you are feeling down, try putting on a smile. There’s a good chance your mood will change for the better. Smiling can trick the body into helping you change your mood.

3. Smiling is Contagious
When someone is smiling they lighten up the room, change the mood of others, and make things happier. A smiling person brings happiness with them. Smile lots and you will draw people to you.

4. Smiling Relieves Stress
Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you’ll be better able to take action.

5. Smiling Boosts Your Immune System
Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent against the flu and colds by smiling.

6. Smiling Lowers Your Blood Pressure
When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes then take a reading. Now smile for a minute and take another reading while still smiling. Did you notice a difference?

7. Smiling Releases Endorphins, Natural Pain Killers and Serotonin
Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug.

8. Smiling Lifts the Face and Makes You Look Younger
The muscles we use to smile lift the face, making a person appear younger. Don’t go for a face lift, just try smiling your way through the day - you’ll look younger and feel better.

9. Smiling Makes You Seem Successful
Smiling people appear more confident, are more likely to be promoted and are more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently.

10. Smiling Helps You Stay Positive
Try this test: Smile. Now try to think of something negative without losing the smile. It’s hard. When we smile, our body is sending everyone else a message that “Life is Good!” Stay away from depression, stress and worry by smiling.

Give it a go: smile to yourself. If nothing else, other people will be curious about what you have been doing.

Many thanks to Jane Lelean a business coach, who published this on her newsletter.  Go find out what other useful tips she has on her website  www.healthyandwealthy.co.uk

Teeth Whitening Experience

I was all set to write about the process of teeth whitening but then this article about a real life experience just came out.  Talented writing from the journalist, and I say that not because the article is about me

http://women.timesonline.co.uk/tol/life_and_style/women/article7089400.ece